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Parung Farm Spinach

Can just one green, leafy vegetable prevent cancer, help one achieve weight loss goals, lower blood pressure, strengthen the heart, and event prevent birth defects? Spinach is an excellent source of Vitamin K, Vitamin A, Manganase, Folate, Magnesium, Iron, Vitamin C, vITAMIN b2 (Riboflavin), Calcium, Potassium, and Vitamin B6. The strong natural mineral and vitamin content in spinach can be an effective source of healing for a mulititude of health ailments. One cup of  bolied spinach produces 41.4 calories with a whopping 1100% daily value perentage of Vitamin K in just one serving.

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