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​Dory Fillet


Most white fish do contain small levels of vitamins A, D and E but these vitamins are found in greater quantities in oily fish. White fish however is rich in a number of B vitamins such as niacin (B3), which is needed to promote healthy cells and to help eliminate toxins from the body and pyridoxine (B6), which keeps the skin, nervous system and red blood cells healthy.  White fish is also rich in several essential minerals such as iron, phosphorous, selenium and iodine. 



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