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​Salad Benefits
  • Green vegetables salad help to low our cholesterol
  • As Salad is not having fat therefore it helps to losing weight
  • Green vegetables salad help to decrease constipation
  • Eat Salads for the Fiber. Salads provide the body with a lot of fiber which is helpful to human body
  • Eating salad will reduce your calorie intake during lunch or dinner
  • Daily fruits and vegetables salad gives many nutrients to body cells
  • Salad helps to prevent from many diseases like heart trouble and Blood pressure
  • If we will intake green salad daily then possibility of cancer is low

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