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Red Dragon Fruit


‚ÄčHealth Benefits of Red Dargon Fruit
  • Dragon fruit is both low in cholesterol and has little to no unhealthy cholesterol producing fats (certain fats which are metabolized to cholesterol contribute to increased cholesterol levels more than even cholesterol itself in food sources of cholesterol)
  • The amount of vitamin C in dragon fruit is high
  • Eat dragon fruit as a good natural source of anti-oxidants which help to prevent the dangers of free radicals which can cause cancer and other undesirable health detriments
  • Dragon fruit does have a small amount of fats because there are so many seeds in the edible part of the fruit
  • Dietary fiber is an important nutrition factor for everyone from young to old


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