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Healthy Benefits of Pasta

  • Pasta is a “good” carb. Carbohydrates are the source of most of the body's glucose, which is the crucial fuel energy source for the brain, red blood cells, muscles and organs
  • Pasta is golden or amber because it is made from semolina flour, which is ground from durum wheat
  • Pasta is a good source of B vitamins, iron and niacin. It is very low in sodium and is cholesterol free
  • Pasta has a low Glycemic Index (GI) so it does not cause sugar in the blood to rise quickly
  • Pasta is affordable. At just pennies per serving and with so many sizes and shapes available

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