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Pistachio


Healthy Benefits of Pistachio
  • Pistachios are delicious tree nuts recognized for their wholesome nutrition principles.
  • Pistachios are rich source of energy; 100 g of nuts contain 557 calories.
  • They are rich source of many phyto-chemical substances that may contribute to their overall antioxidant activity, including carotenes, vitamin E, and polyphenolic antioxidant compounds.
  • Pistachios are an excellent source of vitamin-E, especially rich in gamma-tocopherol; contain about 23 g per100 g. 
  • The nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates.
  • These nuts are the storehouse of minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium.


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