Benefits of Chicken
- Chicken is rich in niacin (vitamin B3), a vitamin that is essential for cancer protection.
- The niacin in chicken is also essential for brain health and may have protective effects against Alzheimer's disease and dementia.
- The vitamin B6 in chicken keeps the heart healthy by keeping homocysteine levels low.
- The selenium in chicken helps to keep thyroid function normal.
- Chicken is a great food to eat if you're trying to lose weight.